Spirituality

I’m sharing some simple techniques you can do in 10 minutes every day to improve your mental health through creative writing.  Never has it been more crucial for people to look after their mental health and well-being. The majority of us have either been in lockdown for more than 12 months or on the frontline

Today’s One Card Psychic Reading Is from Davina MacKail’s Nature’s Blessings Pack. Something or someone has been upsetting you for far too long. It’s time to let go. There is a lot of green in this card which to me signifies the heart chakra and I feel some kind of heartache is stopping you from

Do you know what to do if you think you may have endometriosis? First of all, what is endometriosis? Bloody painful for a start, it can be debilitating and is often misdiagnosed, as it was in my case.  For almost thirty years, I was backwards and forwards to the doctors with upset stomach’s, sickness, heavy

Today’s One Card Psychic Reading Is Empowerment from Doreen Virtue’s Mermaids & Dolphins pack. Who or what is holding you back? Who is around you that doesn’t have your best interests at heart? It could even be you, standing in your own way. Seeds for an idea you planted a while ago are now starting

I would love to share with you 3 positive ways to reduce stress, anxiety or depression whilst in lockdown. Looking after your mental health has never been more imperative than during the current Covid pandemic. Issues such as stress, anxiety or depression can very often take over your life, impacting on your career, family and

Do you know what to expect following a hysterectomy? No, neither did I. I expected it to be painful and life-changing and although I was well prepared physically and mentally, I wasn’t prepared for some of the things which followed and the after-effects of the surgery. I am writing this blog to help you understand