I believe using writing and intuition to help others heal is my soul purpose in life. I have faced many changes in my life and career. Some of the catalysts which brought about these changes were forced. Others, conscious decisions. All were life-changing in some way whether small or large and all of them were […]
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Looking after your mental health and finding your self worth is important but never more imperative than when you are facing or have faced a hysterectomy induced menopause. In this blog, I would like to share with you 3 positive ways to reduce stress, anxiety or depression whilst coming to terms with a hysterectomy induced
Katie, A New Chapter is the debut novel by author Lisa M Billingham. Here I share with you why I wrote my first novel. Perfect Timing Covid 19 forced me to write my first novel. I decided many years ago to write a book. Mentioned it often enough to make friends roll their eyes. I
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Using writing to help you heal is a powerful way of releasing any pent up emotions and past hurts, helping you unearth your self worth, or simply clearing your mind so that you can focus your attention where it needs to be in that moment.Let’s take these one point at a time:
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Hysterectomy I never thought I would be preparing for a hysterectomy at 42. Life was chaotic, working in the corporate sector as a Business Development Manager, travelling the length and breadth of the United Kingdom. Just when I thought life was being kind to me, I had previously struggled with stress, anxiety depression and low self-worth and,
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8 positive ways to reduce stress, anxiety or depression. Stress, anxiety and depression are more prevalent than ever in this Covid world we live in, after suffering myself, I know how it feels. You: Become tearful or irritable, Are extra sensitive to criticism for no apparent reason, Depend on cigarettes, caffeine or alcohol, Notice a
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