Anxiety

Katie A New Chapter

Why I Wrote My First Novel. Katie, A New Chapter

Katie, A New Chapter is the debut novel by author Lisa M Billingham. Here I share with you why I wrote my first novel. Perfect Timing Covid 19 forced me to write my first novel. I decided many years ago to write a book. Mentioned it often enough to make friends roll their eyes. I …

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8 Positive Ways To Reduce Stress, Anxiety Or Depression

8 positive ways to reduce stress, anxiety or depression. Stress, anxiety and depression are more prevalent than ever in this Covid world we live in, after suffering myself, I know how it feels.  You: Become tearful or irritable, Are extra sensitive to criticism for no apparent reason, Depend on cigarettes, caffeine or alcohol, Notice a …

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